À lire: The Benefits of Caffeine for Endurance Athletes

The Benefits of Caffeine for Endurance Athletes

Understandably so, endurance athletes are always in search of a boost in energy and performance. More often than not, caffeine is the go-to for athletes. But is caffeine truly an ergogenic aid and is it safe? According to American College of Sports Medicine, caffeine may be the most widely used stimulant in the world.

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